PERSONAL OR GROUP TRAINING
The Pilates method is a training system which includes ground training and training with special equipment. It has found fanatical supporters around the world because the benefits of Pilates are immediate and visible to those who have incorporated it into their good habits.
Since it is included in the holistic fitness programs, it is an ideal method for the holiday period. With Pilates you can keep your good shape, strengthen your abdominals in the best way, reduce muscular aches and stretch your muscular system effectively.
The method is aimed at both men and women and the coordination of movements during the exercise rejuvenates body and mind simultaneously. The island of winds, our favorite Mykonos, is suitable for Pilates sessions since the intensity of the exercises is limited and the constant flow movements it contains are easily integrated into the daily routine of the holidays along with the sun and the sea.
The use of special equipment (pilates props & reformer) in your space will be done by arrangement.
For more information contact me via the expression of interest form.