PERSONAL TRAINING – VIP MEMBER
Exercise at your place or wherever you wish with or without equipment. All you have to do is fill out the expression of interest form and leave up to me
Μήνας: Μάιος 2022
SEMI TRAINING – PLATINUM MEMBER
TRAINING OF 2 PEOPLE Get ready for a wellness experience that you will remember… conjointly. The semi training service is addressed to couples who want to exercise at the same
ΜΙΝΙ GROUP TRAINING – GOLD MEMBER
GROUP TRAINING UP TO 5 PEOPLE If you are a fan of group exercise this plan is for you. You can choose between training at your place with your relatives
PILATES – PERSONAL OR GROUP TRAINING
PERSONAL OR GROUP TRAINING The Pilates method is a training system which includes ground training and training with special equipment. It has found fanatical supporters around the world because the
HIGH INTENSITY INTERVAL TRAINING: ADVANTAGES AND DISADVANTAGES
One of the most popular topics in recent years in the field of exercise is high intensity interval training. The personal trainer will explain you what it is about but
FIRST TIME IN MYKONOS? 8 THINGS YOU MUST DEFINITELY KNOW
I know you are excited about this trip and rightly so. Mykonos will enchant you and the day you leave it you may burst into tears! And all the
MORNING MEALS FOR ENERGY AT MAXIMUM
The personal trainer belongs to the category of those who say “eat like a king in the morning”. I’m in favor of eating breakfast even if it is
BARBELL TRAINING: THE TOP 5 EXERCISES
Today the personal trainer is happy to talk to you about her favorite equipment, the barbell. Some people have combined barbell training with hardcore guys who load 100 kilos
THE PREDOMINANT MYTHS ABOUT EXERCISE
It’s time to debunk to you all the common theories that are circulating about exercise. It is better to know the truth because miss conceptions can hold you back
RED SUMMER FRUITS AND BENEFITS
Summer is just around the corner and your mood is soaring. All your senses become more intense with the taste taking off your pleasure. In summer, the most delicious and
WOMEN AND WEIGHTS: THE MYTHS YOU MUST DISPEL
My dear friend, today the personal trainer will dispel the myths about “weights”, as you say, because the correct expression is “resistance training”. I got the reason for the whole
EXERCISE WITHOUT EQUIPMENT (BODYWEIGHT TRAINING)
Many of you are asking the personal trainer how you could work out in a space without equipment and what is mainly worrying you is whether you will be